“I was able to take control of my life and do something about my balance problem. 

Tai Ji was the first step in my getting healthy” —Gladys, TJQMBB participant

“We are blessed with Tai Chi . . . Dawna brings joy to the group and it makes a difference. 

Plus, you can’t beat the commute!” —Renee, TJQMBB participant.

“Doing Tai Chi online is almost like getting one-on-one support”


Welcome to DPBalance.


Tai Ji Quan: Moving for Better Balance®

(TJQMBB) click here to learn more.

 


Outcomes for people who
completed a TJQMBB workshop

For people 65 years and older—

click here to learn more.



TJQMBB is recognized by the CDC, Administration on Aging, Administration for Community Living and National Council on Aging as the highest tier evidence-based falls prevention program.


TJQMBB is recognized by the Osteoarthritis Action Alliance (OAAA) as an Arthritis Appropriate Evidence-based Intervention (AAEBI) as an Evidence-based programs that are proven to improve the quality of life for adults with arthritis.

TJQMBB workshop structure:

Delivered in-person or remotely

2x/week x 24 weeks

1 hour length